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1891: Ways to Troubleshoot an Unusual Body Fat Increase, the Best Foot Position for Squats & Deadlifts, Maximizing Strength & Muscle Using a Suspension Trainer & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
How Much Calories Do You Eat Before You Workout?
Next caller is coal from north carolina. Coal, what's happening? How can we help you? All right. My question is, so ill give the question, and then i'll give kind a backrownd ind a little bit of cofyat. I'd like to see my bodya transition through all the different types of a programmes. And they all seem pretty interestend interesting to me. What metrics would you track and why? Then i the cob yact in the background is a, so i'm transitioning out of the military. Ah, i have tracked my calories before, and it's not put me on a very good head in space. So that's kind of
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