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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
The Rich Roll Podcast
The Glacial Pace Is the Breakneck Pace
It feels like culture is finally catching up to something that you guys have been steeped in forever. I think there's still quite a bit of confusion around what mobility means and why people should care about it. You know, at risk of sounding doom and gloom, fitness has done a really good job of becoming very sophisticated. But maybe we've left a whole lot of people behind.
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