The Benefits of Melatonin

Methylene blue and melatonin are the two gifts I mean you've got to have these two they've got to be your your emergency kit for sure. Yeah yeah you should be as a death sense for most people. People retire to in my mind to die. That was not my plan. But yeah good that there I don't guarantee you obviously but. So okay so we we give it to context for for some of us, let's say 100 milligrams per day. Why don't you tell us precisely what you're doing. Right now it's around 80 but you're right I'm taking as much as 300 but I pass right around 80 per day at this point.