More Happier: Returning to Routine? 7 Strategies to Make it Easier [Revisited]
Happier with Gretchen Rubin
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The Power of Pairing Habits
This chapter explores how even minor changes can affect established habits, using a friend's experience with her Peloton as an example. It delves into the concept of 'pairing,' a technique that combines enjoyable tasks with necessary ones to facilitate habit formation and improve routines.
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