AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
3min chapter
298: Depression in the modern world vs. Stone Age
Beat Your Genes Podcast
The Benefits of Meditation
There's the virtue signaling that you get from putting a little meditation emoji next to your name and Twitter. Right. But there's the actual practice also has this, you know, I mean, I'm not sure. Henry: "I definitely was not feeling like it was immediately very beneficial for the first several weeks"
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode