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E. 25 Justin Mihaly: A Holistic Approach To Bodybuilding

Self-Selecting

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Root Causes in Bodybuilding

This chapter focuses on addressing the underlying issues in bodybuilding rather than utilizing temporary fixes. It emphasizes the necessity of behavioral change, effective communication, and empathy between coaches and clients to break limiting beliefs and foster better adherence to dietary regimens. Additionally, it explores the psychological impacts of nutrition on mental health and body composition, suggesting tailored approaches to enhance athletes' overall well-being.

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