How to Say No to Requests

You can either just put you know schedule hack in your calendar and have on the day you decide what you're gonna do or you can make it more specific. Sarah: You protect that time like mad you protect it just as fiercely as you would protect time for your shifts or the other things that you're going to do. It's a really small time investment that can have long lasting benefits on your wellness all right I want to shift gears a little bit now and talk a little bit about how to say no. Is there sort of a kind of script or just approach to saying no that you would suggest to our listeners? We'll be back next week at 10 p.m. ET