378 - The Anxious Person's Guide to Non-Monogamy with Lola Phoenix
Multiamory: Rethinking Modern Relationships
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Anxiety and Relational Connections
i feel like nine out of ten columns that i write are giving people permission to feel anxious. You could sit all day on instagram and read a million posts about anxiety. That doesn't mean you won't have a panic attack. Your nervous system will learn to adapt. Be prepared to freak out, and understand that it's not abnormal. This is your brain trying to help you survive.
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Transcript
