Introduction

Tammy introduces Sarah Huie, a certified IFS therapist and co-founder of Center, an IFS app, as they talk about the use of technology to connect with our parts and revolutionize mental health care. They also discuss Sarah's first experiences with IFS and dive into the features and benefits of the app Center. Towards the end, Tammy previews the next episode featuring Dick and Jenna Riemersma discussing a new book project and encourages listeners to reflect on their vision for the upcoming year.

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