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18min chapter
How to Build and Maintain Muscle for Metabolic Health and Longevity
The Dr. Hyman Show
Muscle Health and Osteoporosis Prevention
The chapter delves into the importance of protein intake for muscle health and the connection between muscle mass, metabolism, and overall health. It also discusses the risks and consequences of osteoporosis, emphasizing the need for early screening and interventions, and highlights the impact of inflammation on bone health and the significance of maintaining a balance between bone breakdown and buildup.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode