What Are the Main Differences Between Maximising Health and Maximizing Muscle Growth?

If you want muscle growth, at some point, getting much bigger than the average person start to impange least a little bit on your longevity. Any time you have to carry a lot of body weight around, it's not the most ideal thing for your health. So basically, less protein, less physically putting on tons of muscle, and more cardy vascular endurance training, and probably less stress over all. We cauldow because you can do that abon yor different ways,. But definitely say, that three things just cancel out each other.

Transcript

Play full episode

Transcript

Episode notes

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app