Evolution of Fitness Testing and School Training Programs

Exploring the historical background of fitness testing in schools from the 1940s, its connection to combat readiness in World War I, and the progression of fitness tests over time, including similarities with military PT tests. The chapter also introduces sponsors like Juggernaut AI for personalized workouts, Swiss Link for military gear, and ways for listeners to support the Massenomics Podcast through memberships, YouTube subscriptions, reviews, and merchandise purchases.