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Why Fran Hurndall is running fom Perth to Bondi

The Daily Aus

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Navigating Mental Challenges in Long-Distance Running

This chapter delves into the mental challenges faced during a 110-kilometer running journey, highlighting strategies to cope with psychological hurdles. The speaker shares personal insights on self-talk, breaking down distances, and using playful mental games to maintain resilience and awareness in the context of raising domestic violence awareness.

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