
Why Fran Hurndall is running fom Perth to Bondi
The Daily Aus
00:00
Navigating Mental Challenges in Long-Distance Running
This chapter delves into the mental challenges faced during a 110-kilometer running journey, highlighting strategies to cope with psychological hurdles. The speaker shares personal insights on self-talk, breaking down distances, and using playful mental games to maintain resilience and awareness in the context of raising domestic violence awareness.
Transcript
Play full episode