The American Diet Is Full of These High Calorie Foods

In the 1960s this was able to be identified and how do you get these package processed foods out to the masses for the cheapest amount of money. Now what you're having is instead of these micronutrient dense foods that we had eaten for centuries, all of it started turning around the 1960s and now you're looking at diseases of excess. The environment is full of high process foods if you look at the American diet 51% of the foods we eat is oils and refined carbohydrates 42% of the food we eat is in animal fats 7% is in the veggies in the fruits 2%.