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27min chapter
Conversation with Tara Brach and Arthur Brooks: Becoming Happier
Tara Brach
Exploring the Importance of Meaning and Purpose in Life
They discuss the significance of finding meaning and purpose in life, highlighting the role of coherence and understanding in this process. They also differentiate between purpose and meaning, and emphasize the importance of one's existence. They conclude the chapter by mentioning a two-question test to evaluate if one is going through a meaning crisis.
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