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2005: How to Incorporate Isometric Training Into Your Routine
Mind Pump: Raw Fitness Truth
Introduction
Isometrics are extremely effective at helping you build muscle strength and thus also helping you burn body fat. It's one of the only training modalities or techniques that almost anybody can benefit from. Map symmetry, very popular unilateral training workout program, will be 50% off for a limited time because we're talking about isometrics.
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