Beta and the Fight and Flight Response

When stressors in life continue over long periods of time, beta really sets in. Beta is a lower frequency that increases while we're alert and decreases when we're sleeping. When beta takes control, then these lower frequencies kind of get overrun by that frequency. And again, to be stressed for a moment, not a problem. But if we're constantly in that high stress mindset that beta has taken over, it's even difficult to connect to God and hear him clearly as well.