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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Do You Need Caffeine to Train?
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Caffeine can disrupt the architecture of sleep, so having that flexibility is vitally important. The rule of thumb we say for intensity is something around 3% per week. For volume, it will depend on what you're doing a little bit. But anytime you cross more than 10% per week, you're going to start running into problems.
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