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GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity
Huberman Lab
Do You Need Caffeine to Train?
Caffeine can disrupt the architecture of sleep, so having that flexibility is vitally important. The rule of thumb we say for intensity is something around 3% per week. For volume, it will depend on what you're doing a little bit. But anytime you cross more than 10% per week, you're going to start running into problems.
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