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27min chapter
#066 Dr. Mark Mattson on the Benefits of Stress, Metabolic Switching, Fasting, and Hormesis
FoundMyFitness
Fasting and Women's Health
This chapter explores the effects of fasting on women, specifically regarding hormonal balance and menstrual cycles, highlighting gender differences observed in animal studies. It discusses the complexities of intermittent fasting and caloric restriction, particularly for adolescent girls and the implications for reproductive health. The conversation also emphasizes the need for more research on hormonal impacts and variations in fasting responses between genders.
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