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Change Your Brain: The Power Of Neuroplasticity And Braincare - Dr Tara Swart
Deep Dive with Ali Abdaal
The Deal With Magnesium
magnesium is an essential micronutrient that underlies lots of different physiological mechanisms in the body. But it's very easily depleted by stress, which can have a big impact on our brains. 70% of us are sufficiently stressed to be magnesium deficient and you cannot eat enough leafy greens and nuts or seeds to replenish this mineral. It's best taken transdermally. And so, it's not so much skin. Like magnesium patches. Not so much patches, but gels, lotions, I've bathed in magnesium flakes every day. No way. Wow. Oh, wow.
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