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13min chapter
Why We Should Eat More Plants | Dr Michelle McMacken
The Proof with Simon Hill
Risks of Traditional Keto Diets and Benefits of Whole Food Plant-Based Diets
The chapter explores the potential risks associated with high-fat traditional keto diets, highlighting the increased likelihood of chronic diseases like cancer and cardiovascular issues. It contrasts the keto diet with a whole food plant-based diet, emphasizing the importance of caloric balance, sustainability, and the long-term health benefits of plant-based eating.
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