It's Safe for You to Feel This Urge

You know, we've talked about this on the podcast before. As you really get intimate with the feeling, less of the thoughts in your head and more of the feelings in your body,. What you'll find is that it feels like restlessness, or it feels like anciness, or it's a little bit anxious. And then you remind yourself it is safe and ok to feel restless ancy and s it's ok to feel some deprivation.