Optimal Health Daily - Fitness and Nutrition cover image

3044: Pernicious Anemia and Shots vs Supplements - The Importance of the B12 Vitamin

Optimal Health Daily - Fitness and Nutrition

00:00

The Vital Importance of Vitamin B12 and Nutritional Insights

This chapter highlights the significance of vitamin B12, especially for those at risk of deficiency, such as the elderly and individuals on plant-based diets. It also underscores the importance of dietary sources and consulting healthcare professionals, leading into advertisements for Oikos yogurt and Indeed.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app