The Hammer Cast cover image

Ep. 445: Bowtied Bengal on The SECRETS of Effective Physical Therapy

The Hammer Cast

00:00

Effective Physical Training and Education for Fitness

This chapter stresses the significance of structured training and education in physical fitness, critiquing the habit of last-minute cramming for fitness evaluations. The guests share valuable insights through emails, Twitter posts, and offer a website for additional resources on physical therapy.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app