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S01E11 - David Peterson joins the DUDES!! - Footwork - Overthinking

Dudes of Kung Fu

CHAPTER

Mindset Mastery in Chi Sao Training

This chapter explores the essential mindset needed during Chi Sao, a wing chun drill, highlighting the significance of setting specific training objectives. The hosts discuss how focusing on angles, structure, and intentional movements enhances training effectiveness over simply engaging in strikes.

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