2min chapter

LEVELS – A Whole New Level cover image

#176 - Why food cravings are killing us, and how to stop them | Mark Schatzker & Dr. Casey Means

LEVELS – A Whole New Level

CHAPTER

Is Your Food Sending You a Signal?

We all have an emotional response that we all have. And this is a signal, an unconscious signal that our food is sending us now. We've been so divorced from the importance of the sensory aspects of foodthat everyone thinks it's no big deal because nutrition starts with nutrients in the gut being diffused in the body. The mouth is in the nose. That is where it all starts and we've ignored it. I'm saying it's actually the most important part of nutrition.

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