Before You Kill Yourself: a suicide prevention podcast. cover image

Andrew Daniel: The power of movement, feedback and the stories we tell ourselves

Before You Kill Yourself: a suicide prevention podcast.

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How to Tap Into Trapped Emotions

There's so much talk about ayahuasca, MDMA and other mind-altering substances. What I find is what seems to be in alignment with what you're sharing is we can tap into these things through moving our body. After doing a session of yoga, there's people weeping. That is a wonderful way to start unlocking those trapped emotions because different parts of the body hold the different things,. These holding patterns.

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