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EP 126 - Vertical Push in ES, Fitness for Kids, RKC for Everyone, and More

The Dan John Podcast

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Shoulder Issues in North American Athletes

90% of north american cadavers had a shoulder issue. Dips are great, but you have to be good at them and not hurt your sternum. Balance is part of fitness and well being. If you can't repeat yourself, get out of coaching. Get out of teaching or become an administrator.

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