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3min chapter
STEFAN KIENZL: Was einen Bodybuilding-Champion wirklich ausmacht
Tim Gabel Podcast
Die Bedeutung von Mobility-Training im Bodybuilding
In diesem Kapitel wird die Bedeutung stabilisierender Muskeln im Bodybuilding hervorgehoben und wie Mobility-Training hilft, Verletzungen zu vermeiden. Zudem wird ein Mobility Guide von Novartis vorgestellt, der effektive Übungen zur Verbesserung der Körperstabilität bietet.
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