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Dr. Hazel Wallace on Food, Fuel, and the Female Factor
WHOOP Podcast
The Best Piece of Evidence Is Evidence That You Can Get From Yourself
There are very different things happening in the flick of the phase versus the luteal phase. Being able to adapt our training to account for some of these variations is, I think, really powerful. tracking your own cycle and listening to your body is the best thing to do because some women feel great at that part of the cycle.
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