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28min chapter
Episode #287: Great Debates in Health and Fitness (Part 5)
Barbell Medicine Podcast
Optimizing Strength and Conditioning Simultaneously
Debate on the feasibility of maximizing strength and conditioning concurrently, citing conflicting physiological demands and challenges. Discussion on the interference effect in training, emphasizing progress for the general population. Exploration of real-world performance tests and exercise selection criteria in health and fitness contexts.
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