Optimizing Strength and Conditioning Simultaneously

Debate on the feasibility of maximizing strength and conditioning concurrently, citing conflicting physiological demands and challenges. Discussion on the interference effect in training, emphasizing progress for the general population. Exploration of real-world performance tests and exercise selection criteria in health and fitness contexts.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app