Self Limiting Thoughts

When we have a negative thought, or let's say a self limiting thought, you can follow the same process, but you just take a different road. Like what are the facts about reality? You can go over that in your mind. And then recognize that thought is just a false piece of information or a protection mechanism that is not true. Then once you have taken that signal, you can then let it go as opposed to like, well, let's walk through that real quick.