Amishi Jha - Attention, Mind Wandering, and Stress
Mind & Life
00:00
Mindfulness and Attention During Stress
CNN's John Sutter spoke with Dr. David Perry about his research on the role of attention during stress and how mindfulness can help. He found that everything is worse at the end of a high stress interval relative to the beginning, rightriht you feel less clear,. Your stress levels are higher, your negative mood may be higher. The success of this training will be if we see no overtime rights," he said.
Transcript
Play full episode
