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21min chapter
Beneficial Compounds in Food and Supplements with Pedro DoAmaral
Rogue State of Mind
Polyunsaturated Fatty Acids, Vitamin E, and Oxidation
The chapter explores the relationship between polyunsaturated fatty acids (PUFAs) and vitamin E, discussing how consuming cold-pressed seed oils high in vitamin E can prevent oxidation. It emphasizes the importance of adequate vitamin E levels to prevent oxidative processes and potential pathology caused by overconsumption of PUFAs.
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