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Beneficial Compounds in Food and Supplements with Pedro DoAmaral

Rogue State of Mind

CHAPTER

Polyunsaturated Fatty Acids, Vitamin E, and Oxidation

The chapter explores the relationship between polyunsaturated fatty acids (PUFAs) and vitamin E, discussing how consuming cold-pressed seed oils high in vitamin E can prevent oxidation. It emphasizes the importance of adequate vitamin E levels to prevent oxidative processes and potential pathology caused by overconsumption of PUFAs.

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