2min chapter

Ben Greenfield Life cover image

Sleep Genetics (& 3 Ways To Crush A Good Night Of Sleep), Why You Get Depressed When You Get Bored, Personalized Exercise & Diet Based on Genetics & Much More With Kashif Khan Of The DNA Company.

Ben Greenfield Life

CHAPTER

What's Going on With Epigen Expression?

Evolution is just selecting what version of the gene that is best for us, ah, because of our context. There's also epigen expression. So how do your genes actually express? And if you can pass that on to your children, then did they evolve? Did they change? Are they a new version of themselves? We look at these context and we kind of see, we look at it backwards, that person was a warrior under stress, so they passed on their warrior genetics.

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