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6min chapter
The FEAR framework & understanding the neuroscience of confidence
Heroic Man (Formerly Awakened Man)
Understanding the FEAR Framework: Overcoming Excessive Goals and Avoidance
This chapter explores the FEAR framework, examining how unrealistic goals and avoidance techniques intensify feelings of fear. It advocates for reframing fear as a manageable aspect of growth, encouraging listeners to embrace discomfort and strengthen their resilience.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode