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12min chapter
The Woman Who Helps Athletes Sleep: Stop Having Showers Just Before Bed! New Science! ‘Nappucino’ Phenomenon You Need To Know!
The Diary Of A CEO with Steven Bartlett
The Power of Napuccinos: Enhancing Sleep and Performance
This chapter introduces the concept of 'napuccino,' a method for boosting alertness by combining caffeine with short naps. It explores effective napping strategies, the significance of sleep cycles, and the challenges faced by night owls in a morning-oriented society. Additionally, it highlights the need for healthy sleep habits in children to promote long-term well-being.
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