143. How to Set & Hold Boundaries with Melissa Urban
We Can Do Hard Things
Boundaries Make People Feel Safe
"The more often we check in with ourselves and set boundaries from the self, the more natural it becomes," she says. Boundaries make people feel safe; they're like chameleons that you don't ever know how to deal with. "People, pleasers aren't safe... are there going to be an explosion or a rebellion? Are they holding or seething on the inside?"
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