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2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
The Benefits of Muscle Gain
"I just love doing it. Maybe I'd like to put on a little bit of muscle, but I don't really care that much," says UFC star Michael Bisping. "There's definitely some benefit with certain populations to simply add muscle." But adding size may actually be detrimental past a certain point, especially in combat sport. 'Everything keeps you physically active and up and moving and driven,' he adds.
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