Breaking Through Bench Press Plateaus: Techniques and Nutrition

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: Do you want to get stronger in the real world? Offset your training! (2:21)

• The importance of having a balanced conversation and not getting emotionally charged. (33:07)

• The value in listening to your REAL friends. (36:38)

• An important PSA for all inspiring coaches and trainers. (45:42)

• The animals are rising. (53:56)

• Shout out to Patrick Bet-David. (55:52)

• #ListenerLive question #1 - Any advice on progressing in my bench press? (1:02:09)

• #ListenerLive question #2 - Can you build muscle and endurance at the same time? (1:16:09)

• #ListenerLive question #3 - How can I determine my ideal caloric intake? (1:28:58)

• #ListenerLive question #4 – Is MAPS Anabolic the right program if I can't push myself too much on progressive overload due to a previous injury? Is there a better program for where I am in my current training to hopefully compete again in the spring? (1:40:52)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• The Nutritional Coaching Institute (NCI) has decided to give away their Rapid Cash Masterclass for FREE! Learn the same scholarship framework that has produced over $50 million in the last 9 months alone for their clients, all completely free. Sign up for the training HERE!

• August Promotion: MAPS Anabolic Advanced 50% off! **Code AUGUST50 at checkout**

• Mind Pump #1315: The 8 Best Exercises You Are Not Doing

• Anthony Weiner MELTDOWN | PBD Podcast | Ep. 287

• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**

• Mind Pump #2127: Bench Press Masterclass

• The Hip Airplane (Full TUTORIAL)

• The McGill Hip Airplane

• MAPS O.C.R.

• Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake

• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique

• Ask Mind Pump

• MAPS Symmetry

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Stan "Rhino" Efferding (@stanefferding) Instagram

• Patrick Bet-David (@patrickbetdavid) Instagram

• Mark Bell (@marksmellybell) Instagram