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Ep. 99 – Mindfulness of the Six Sense Spheres

Insight Hour with Joseph Goldstein

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The Four Foundations of Mindfulness

The Buddha outlines the major areas of attention or of mindfulness, namely the four foundations which are the body, feelings, mind. The fourth foundation is hard to translate into English. It's called mindfulness of dhammas. And what's interesting is that when we go through any one of these doors, it always leads to the whole. We can approach the practice of satipitana from a lot of different angles and perspectives.

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