2min chapter

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Episode #280: Great Debates in Fitness and Health #4 (Part 1)

Barbell Medicine Podcast

CHAPTER

Debate Between Bodybuilding and Powerlifting Training Styles for Health

Exploring the health benefits of bodybuilding and powerlifting, comparing rep ranges, loads, and exercises. Sponsored by BetterHelp, focusing on prioritizing well-being in training choices.

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