Barbell Medicine Podcast cover image

Episode #280: Great Debates in Fitness and Health #4 (Part 1)

Barbell Medicine Podcast

CHAPTER

Debate Between Bodybuilding and Powerlifting Training Styles for Health

Exploring the health benefits of bodybuilding and powerlifting, comparing rep ranges, loads, and exercises. Sponsored by BetterHelp, focusing on prioritizing well-being in training choices.

00:00
Transcript
Play full episode

Remember Everything You Learn from Podcasts

Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
App store bannerPlay store banner