
Episode #280: Great Debates in Fitness and Health #4 (Part 1)
Barbell Medicine Podcast
00:00
Debate Between Bodybuilding and Powerlifting Training Styles for Health
Exploring the health benefits of bodybuilding and powerlifting, comparing rep ranges, loads, and exercises. Sponsored by BetterHelp, focusing on prioritizing well-being in training choices.
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Transcript


