19min chapter

Feel Better, Live More with Dr Rangan Chatterjee cover image

How to Transform Your Health in Eight Weeks with Dr Ayan Panja #324

Feel Better, Live More with Dr Rangan Chatterjee

CHAPTER

Managing Stress with One-Minute Recharges

This chapter discusses practical techniques for managing stress and improving well-being, particularly emphasizing the one-minute recharge technique. The speaker shares personal experiences and testimonies while highlighting the effectiveness of brief moments of stillness to activate relaxation. Additionally, it explores the importance of hydration, sleep, and establishing calming routines to enhance overall mental health and resilience.

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