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5min chapter
Ep 55: Psicóloga Alba Cardalda: Cómo Aumentar la Confianza en ti y Ser Feliz
Tengo un Plan
Intro
Este capítulo explora cómo la verdadera felicidad se origina internamente y cómo las redes sociales influyen en nuestras emociones y relaciones. También se aborda el deterioro de la salud mental en los jóvenes y la importancia de la educación emocional desde la infancia, introduciendo el concepto de asertividad y la gestión de límites empáticos.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode