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Eugene Teo - How to Shred Aggressively, Ditch the Barbell, and Optimize Your Training! MBPP Ep. 756

Mark Bell's Power Project

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Gambary Method - A Complete System of Programming

Gambary method is a complete, pretty much complete, all in one system of programming. A programs diet, calculate omething like the aggressive diet. It'll tell you how to manipulate your laries according over four to eight week period. At first it was an educational platform for coaches but has evolved into this gramming training and tracker platform thing. There are tens of thousands of people working towards different golls from different levels. We're all the same human being. We can all progress towards the same kind of thing. Never weakness. Weakness, never strength.

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