4min chapter

Insight Hour with Joseph Goldstein cover image

Ep. 95 – Remedies for Sloth and Torpor

Insight Hour with Joseph Goldstein

CHAPTER

Sloth and Torpor - What Happens When We Retain From Difficulties?

With the lack of stimulation, a te sloth and torpor come back. But as you know, these states are not limited to that time. After we've settled in, after you've been here for a while, you have connected somewhat with the energy flow of this system. Still, we have the experience at different times when the dulness, the sleepiness, hits us. And it may come randomly. You may notice that it comes at particular times in the day, or maybe particular activities. Itis a more subtle aspect of slaghton torper than these bouts of dulness that arise either at the beginning of retreat or randomly afterwards.

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