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4min chapter
Why You’ve Been Breathing Wrong Most Of Your Life - Breathing Expert Mike Maher
Deep Dive with Ali Abdaal
Yogue Exercises - Picking an Apple
The first exercises call pick ing apples. We're gon to put our hands up in the air, and as we do, we're going to grab an apple from the top. The next ise that pretty much any one can do. It's just about opening things up a little bit. And by the way, this is very accessible. So i'm very, very, very tight, just naturally, i think.
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