Anti-Viral Gut: Maximize Your Immunity | Dr. Robynne Chutkan Live Q&A
The Exam Room by the Physicians Committee
00:00
How to Prepare Your Baby's Microbiome for Conception
Early on in the first thousand days when the microbiome is developing it's not a great time to medicate your baby unless absolutely necessary. A tablespoon of sauerkraut which is about 10 grams on a daily basis or every other day can really make a difference. Stress for example can increase levels of certain pathogenic bacteria a thousand fold within an hour sleep deprivation another huge one there. so what we're talking about creating this you know ultra immune system inside as powerful as it possibly can be build out wise.
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