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The brain-gut mystery: what’s really causing your IBS? with Dr. Will Bulsiewicz

ZOE Science & Nutrition

CHAPTER

The Gut-Mood Connection: Improving Health Through Dietary Diversity

This chapter explores the critical link between gut health and overall well-being, underscoring the positive impact of a diverse plant-based diet on the microbiome. It reveals how gut health significantly affects mood and can enhance various aspects of life, from digestion to cognitive function.

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