Beyond the Self with Africa Brooke cover image

#047 - It's time to re-introduce yourself, no more hiding!

Beyond the Self with Africa Brooke

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The Importance of Reintroduction

"I have been without even realizing avoiding really stepping into therapy since 2017, which is the last time I was in therapy," she said. "There are parts of me that I truly need to connect with even deeper, and I can't do that alone." She added: "The main thing you can start to tune into and to really bring forward is to realize that there are parts of you that are yearning to be expressed"

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